Arugula-Fennel Salad Recipe

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1/2 tsp salt
1 tsp lemon zest
1/4 cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
1/2 cup toasted pine nuts
30 grape tomatoes, halved
1/2 cup freshly grated parmesan cheese

Directions:

Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.09 Kcal (1081 kJ)
Calories from fat	209.52 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	7.33mg	2%
Sodium	367.75mg	15%
Potassium	484.94mg	10%
Total Carbs	8.77g	3%
Sugars	1.24g	5%
Dietary Fiber	3.19g	13%
Protein	6.12g	12%
Vitamin C	16.4mg	27%
Iron	1.7mg	10%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	181.64 Kcal (760 kJ)
Calories from fat	147.46 Kcal
		% Daily Value*
Total Fat	16.38g	36%
Cholesterol	5.16mg	2%
Sodium	258.83mg	15%
Potassium	341.3mg	10%
Total Carbs	6.17g	3%
Sugars	0.87g	5%
Dietary Fiber	2.25g	13%
Protein	4.31g	12%
Vitamin C	11.6mg	27%
Iron	1.2mg	10%
Calcium	116.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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