| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Sodium | 27.89mg | 1% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 99.6mg | 553% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.36 Kcal (935 kJ) | ||
| Calories from fat | 124.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 23% | |
|---|---|---|---|
| Sodium | 26.13mg | 1% | |
| Potassium | 194.08mg | 4% | |
| Total Carbs | 21.93g | 8% | |
| Sugars | 2.82g | 12% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 93.3mg | 553% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.