Directions:
- Bring a large pot of lightly salted water to a boil.
- Add angle hair pasta, cook for 5- 6 minutes until al dente;drain and toss with 1 tablespoon olive oil to prevent stickiness.
- Heat the remaining 3 tablespoons olive oil in a skillet over medium heat and cook garlic for 1-2 minutes.
- Add asparagus and tomatoes, stirring to coat.
- Pour in broth and continue cooking uncovered 10 minutes or until the asparagus is tender but still bright green.
- Place the pasta in a large bowl, and toss with the asparagus and tomato mixture, Season with dill and pepper.
- In a separate bowl, mix the avocados, lime/lemon juice, and garlic powder together until blended Serve pasta with a dollop of the avocado mixture and top with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.12 Kcal (1035 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 106.07mg | 4% | |
| Potassium | 395.22mg | 8% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 14.3mg | 80% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 30% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 5% | |
| Sodium | 53.05mg | 4% | |
| Potassium | 197.66mg | 8% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 3.12g | 12% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 7.2mg | 80% | |
| Calcium | 63.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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