Directions:
- Heat 2or 3 tblsp good extra vigin olive oil in a large non stick pan.
- Saute shallot and garlic till slightly golden. Add mushrooms and saute till they start to wilt. Add shrimp and cook till nice and pink.
- Deglaze pan with wine and let reduce.
- Add oregano, basil and cream, reduce heat and let simmer about 10 min or till it starts to thicken.
- Stir in veggie dip, parmesan cheese and paprika and let heat through.
- Remove from heat and stir in parsley.
- Serve over noodles with some good garlic bread and fresh ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.17 Kcal (1198 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 137.33mg | 6% | |
| Potassium | 213.39mg | 5% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7mg | 39% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 31% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 6% | |
| Sodium | 58.18mg | 6% | |
| Potassium | 90.4mg | 5% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 4.68g | 22% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 3mg | 39% | |
| Calcium | 55.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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