Ingredients:
- 1 1/2 cups coursely chopped carrots (optional)
- 1 1/2 cups coursely chopped celery (optional)
- 1 bay leaf
Directions:
- PREHEAT OVEN TO 400 DEGREES.
- PLACE ALL INGREDIENTS IN LARGE ROASTING PAN.
- ROAST FOR 45 MINUTES OR UNTIL VEGGIES ARE SOFT.
- BLEND BREIFLY IN FOOD PROCESSOR, BUT LEAVE SLIGHTLY CHUNKY.
- FREEZE IN 2-CUP PORTIONS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.42 Kcal (3460 kJ) | ||
| Calories from fat | 540.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.07g | 92% | |
|---|---|---|---|
| Sodium | 1069.02mg | 45% | |
| Potassium | 1138.98mg | 24% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 17.21g | 69% | |
| Protein | 36.99g | 74% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 4.8mg | 27% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.34 Kcal (579 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 92% | |
|---|---|---|---|
| Sodium | 178.96mg | 45% | |
| Potassium | 190.67mg | 24% | |
| Total Carbs | 7.94g | 16% | |
| Sugars | 3.36g | 80% | |
| Dietary Fiber | 2.88g | 69% | |
| Protein | 6.19g | 74% | |
| Vitamin C | 11.3mg | 112% | |
| Iron | 0.8mg | 27% | |
| Calcium | 26.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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