Directions:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in the bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 18% | |
| Sodium | 346.65mg | 14% | |
| Potassium | 179.33mg | 4% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 18% | |
| Sodium | 258.55mg | 14% | |
| Potassium | 133.75mg | 4% | |
| Total Carbs | 12.01g | 5% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 6.78g | 18% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 116.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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