Make That Chicken Dance Salsa Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -5 fresh and juicy tomatoes, chopped ( preferrably vine-ripened)
3 cloves garlic, minced
1 small onion, chopped
3 -4 large button mushrooms, sliced
1 tbsp hot sauce
1 tbsp dried oregano
1 tbsp dried basil
1 tbsp fresh parsley
1/8 cup water
1/4 cup of your favourite cooked salsa
1 chicken breasts, cooked and diced or 1 cup quorn pieces (vegetarian substitute)
2 tsp olive oil
fresh ground black pepper
parmesan cheese
pasta

Directions:

Heat oil in a frying pan and sauté the onions and mushrooms until soft, about two minutes.
Add the water, tomatoes (with all their seeds and juice), garlic, oregano, basil, parsley and hot sauce.
Simmer over low heat for 6-10 minutes or until tomatoes are soft and enough water has evaporated to form a relatively thick sauce.
Add salsa and chicken.
Simmer until heated through.
Cook pasta of your choice (I like fusilli or penne) until al dente.
Serve sauce over hot pasta, top with parmesan cheese and freshly ground black pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.23 Kcal (1048 kJ)
Calories from fat	120.27 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	35.49mg	12%
Sodium	480.53mg	20%
Potassium	353.69mg	8%
Total Carbs	19.29g	6%
Sugars	1.61g	6%
Dietary Fiber	1.53g	6%
Protein	14.17g	28%
Vitamin C	8.3mg	14%
Iron	2.2mg	12%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	163.57 Kcal (685 kJ)
Calories from fat	78.62 Kcal
		% Daily Value*
Total Fat	8.74g	21%
Cholesterol	23.2mg	12%
Sodium	314.13mg	20%
Potassium	231.21mg	8%
Total Carbs	12.61g	6%
Sugars	1.05g	6%
Dietary Fiber	1g	6%
Protein	9.27g	28%
Vitamin C	5.5mg	14%
Iron	1.4mg	12%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stephanie's Freezer Spaghetti Sauce

Onions, chopped, Garlic, minced and 10 more..
Freezer Spaghetti Sauce

Onions, chopped, Garlic cloves, minced and 10 more..
Chickpea Marinara over Couscous

Olive oil, Minced garlic clove, Onion (diced ) and 11 more..
Joe's Special Scramble

Olive oil, Ground beef, Garlic, minced, Onions, chopped and 6 more..
Turkey Mushroom Burgers

Olive oil, Butter, Garlic cloves, minced, Onion, diced and 11 more..
Penne In Cream Mushroom Sauce

Olive oil - 2 tsp, Garlic - 4-6 cloves / chopped and 11 more..
Aubergine Parmigiana

Extra virgin olive oil, Oregano, Bay leaf, Parsley, Basil and 19 more..
Cannelloni with Spinach and Mushrooms

Cannelloni tubes, Extra virgin olive oil and 20 more..
Roast Pork Loin with Pasta

Pork loin, Butter, Olive oil, Salt and 12 more..
Zesty Vegetable Beef Soup

Water, Bone-in beef short ribs, Onion, quartered and 18 more..
Lasagna

Ground beef, Garlic, minced, Onion, diced and 8 more..