Garlic Pork Roast With Thyme Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp fennel seed
6 minced garlic cloves
4 tsp chopped fresh thyme
1 tbsp vegetable oil
1 tsp dry mustard
salt and pepper
1 (2 1/4 lb) double boneless center cut pork loin roast (about 1.125 kg)

Directions:

Using a mortar and pestle crush fennel seeds, place in a small bowl.
Mix in garlic, thyme, oil, dry mustard and salt & pepper to form a paste. Rub all over roast.
Place roast on a rack in roasting pan. Roast in centre of a 325°F (160°C) convection oven until meat thermometer insterted in the middle registers 160°F (70°C) - about 80 minutes.
Transfer to cutting board, tent with foil & let stand 10 minutes before slicing.
If cooking in a conventional oven, set temperature to 325°F (160°C) and roast on middle rack for approximately 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.69 Kcal (82 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	7.73mg	0%
Potassium	16.56mg	0%
Total Carbs	1g	0%
Sugars	0.03g	0%
Dietary Fiber	0.22g	1%
Protein	0.22g	0%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	9mg	1%

Amount Per 100 g
Calories	376.88 Kcal (1578 kJ)
Calories from fat	308.84 Kcal
		% Daily Value*
Total Fat	34.32g	3%
Sodium	147.99mg	0%
Potassium	316.86mg	0%
Total Carbs	19.13g	0%
Sugars	0.55g	0%
Dietary Fiber	4.21g	1%
Protein	4.29g	0%
Vitamin C	26.8mg	2%
Iron	3.3mg	1%
Calcium	173.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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