Garlic Pepper Fried Rice W/ Beef or Chicken Recipe

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Garlic Pepper Fried Rice W/ Beef or Chicken
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Ingredients
11
Count
Nutrition
754
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. STEP 1.
  2. In a hot wok, add the first tablespoon of oil and scramble the eggs, chopping them into bite size or smaller pieces while they cook.
  3. When the eggs are cooked, remove them and set them aside in a clean dish.
  4. Remove any bits of egg from the wok before moving on to the next step.
  5. STEP 2.
  6. In the same wok, quickly combine the second tablespoon of oil, garlic, crushed red pepper and meat, in that order. **If you wait long enough that you can smell the garlic warming before you add the other ingredients, you will burn your garlic. If you hesitate any at all to add the meat after adding the red pepper, it will burn and your lungs will feel like they are closing on you. DO NOT ASK HOW I KNOW! **
  7. When the meat is cooked, remove it and set it aside in a clean dish.
  8. STEP 3.
  9. Still in the same wok, add the last tablespoon of oil and onion.
  10. Once the onion begins to become translucent add the peas and carrots.
  11. After the peas and carrots look as if they have thawed, add the cooked rice and drizzle the soy sauce in three or four portions over the rice. After adding each portion of the soy sauce, toss to coat the rice with soy sauce. More than flavor, we’re looking to color the rice evenly. More or less than 1/4 cup of soy sauce may be necessary. I like a nice, even, golden brown color. That color seems to flavor the rice best. (If you like a darker fried rice, a few drops of dark soy sauce will go a long way for adding the desired color, but it adds no flavor.).
  12. Once the rice has the right color, add the eggs from step 1 and the meat, garlic, red pepper mix from step 2, and combine all thoroughly. Stir constantly until rice is evenly heated.
  13. Serve in bowls with extra soy sauce available to season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.73 Kcal (3156 kJ)
Calories from fat 302.5 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 196.56mg 66%
Sodium 1168.41mg 49%
Potassium 797.37mg 17%
Total Carbs 82.26g 27%
Sugars 3.56g 14%
Dietary Fiber 2.94g 12%
Protein 32.41g 65%
Vitamin C 16.1mg 27%
Iron 3.3mg 18%
Calcium 397.5mg 40%
Amount Per 100 g
Calories 139.78 Kcal (585 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 52%
Cholesterol 36.45mg 66%
Sodium 216.68mg 49%
Potassium 147.87mg 17%
Total Carbs 15.26g 27%
Sugars 0.66g 14%
Dietary Fiber 0.55g 12%
Protein 6.01g 65%
Vitamin C 3mg 27%
Iron 0.6mg 18%
Calcium 73.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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