Directions:
- In a medium bowl, whisk together egg, parsley, garlic and crushed red pepper. Mix in Gouda and Emmentaler.
- One sheet at a time, place phyllo dough on a flat surface and brush with about 1 tablespoon butter. Cut lengthwise into 4 strips. Place a rounded teaspoon of the egg mixture at one end of each strip. Fold corner of strip over the filling, forming a triangular fold. Continue folding the length of the strip in triangular folds to form a small stuffed triangle. Repeat with remaining phyllo dough.
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a large baking sheet.
- Arrange stuffed phyllo triangles in a single layer on the prepared baking sheet. Bake in the preheated oven 30 minutes, or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 9% | |
| Sodium | 61.58mg | 3% | |
| Potassium | 11.49mg | 0% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 458.54 Kcal (1920 kJ) | ||
| Calories from fat | 363.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 12% | |
|---|---|---|---|
| Cholesterol | 129.14mg | 9% | |
| Sodium | 307.94mg | 3% | |
| Potassium | 57.45mg | 0% | |
| Total Carbs | 13.22g | 1% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 0.5g | 0% | |
| Protein | 12.09g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 295.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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