Chicken and Rice 1 Pot Meal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp soy sauce
1 tbsp oil
1 diced onion
2 lbs dark chicken meat
2 cups rice
4 cups water or 4 cups chicken stock
5 carrots, peeled and cut into 1 1/2 to 2 inch peices
1 cup peas (optional)

Directions:

In a skillet with a lid, saute onions with oil and soy sauce. When they begin to brown, push them to the center and add the chicken pieces to the outside of the pan, brown them on the first side.
When you flip them over push them to the center and add the rice to the outside of the pan, cover with the water (or stock) and push the carrot pieces into the rice so that they are at least partially covered by the water (or stock).
Bring to boil, cover and simmer for 40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.69 Kcal (1699 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	87.3mg	29%
Sodium	270.81mg	11%
Potassium	507.36mg	11%
Total Carbs	46.24g	15%
Sugars	3.59g	14%
Dietary Fiber	2.84g	11%
Protein	27.76g	56%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	13%
Iron	3.3mg	18%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	114.42 Kcal (479 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	17%
Cholesterol	24.62mg	29%
Sodium	76.38mg	11%
Potassium	143.09mg	11%
Total Carbs	13.04g	15%
Sugars	1.01g	14%
Dietary Fiber	0.8g	11%
Protein	7.83g	56%
Vitamin C	4.6mg	27%
Vitamin A	0.1mg	13%
Iron	0.9mg	18%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Fried Rice

Cold cooked rice, Green onions, chopped, Carrot, diced and 6 more..
Pumpkin, Lentil and Pea Curry

Oil, Onion, Pumpkin, Curry paste, Lentils, Tomatoes, Peas and 2 more..
Chow Mein for Tomoko

Oil, Onion, diced, Lean ground beef and 9 more..
Kai Si Ming

Onion, finely chopped, Mincemeat, Oil and 8 more..
Home Rice

Uncooked white rice, Water, Diced carrots, Diced onion and 5 more..
Chop Suey

Onions, diced, Butter, Rice, Water, Chicken noodle soup and 6 more..
Crabbage

Cooking oil, Onion, chopped and 5 more..
Honey-Glazed Pea Pods & Carrots

Water, Carrots, diagonally sliced 1/4 inch (4 medium) and 4 more..
Katherine's Spanish Rice

Oil, Red onion, chopped (or yellow onion) and 9 more..
Arroz De Coco

Oil, Chopped onion and 6 more..
Slow Cooked Spaghetti and Meatballs

Oil, Chopped onion, Garlic cloves, minced, Tomato puree and 17 more..