Main
Recipes
Course
Main Dishes
Garlic Penne Pasta With Grilled Chicken Recipe

Garlic Penne Pasta With Grilled Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken breast
1 lb penne pasta
1 tbsp olive oil
2 garlic cloves
1 medium onion
1 medium green pepper
1/2 cup butter or 1/2 cup margarine
2 -4 tbsp flour
2 cups milk
1/4 cup parmesan cheese
salt and pepper
lemon zest
1/2 cup shredded cheddar cheese (optional)

Directions:

Cook 1 lb boneless skinless chicken breast in 1 tbsp olive oil for 5-7 min or until almost done add 1/2 cup green pepper and 1/2 cup sweet onion. Cook until tender.
Cook 1 lb penne pasta.
Add chicken, green peppers and onions too Penni pasta.
Cook 1 stick of butter or margarine until melted, add 2 handfuls of flour to make a paste, cook approx 3-5 minute Add 2 cloves of garlic, minced; cook 3-5 min more. Add 2 cups of milk and bring to boil, stirring constantly. Cook until is consistency of a sauce for pasta, approx 10-15 min stirring frequently (I use a wire whisk).
Add pasta and chicken to sauce, add lemon zest, salt and pepper and a pinch of nutmeg.
Bake in a 375°F oven for 15 minute add 1/2 cup of Parmesan cheese and bake another 10-15 min covered.
I add grated cheese sometimes at the end of baking for a more cheesy taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.52 Kcal (1120 kJ)
Calories from fat	154.64 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	60.6mg	20%
Sodium	326.45mg	14%
Potassium	260.8mg	6%
Total Carbs	11.73g	4%
Sugars	4.13g	17%
Dietary Fiber	2.59g	10%
Protein	15.84g	32%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	140.98 Kcal (590 kJ)
Calories from fat	81.49 Kcal
		% Daily Value*
Total Fat	9.05g	26%
Cholesterol	31.94mg	20%
Sodium	172.03mg	14%
Potassium	137.44mg	6%
Total Carbs	6.18g	4%
Sugars	2.18g	17%
Dietary Fiber	1.37g	10%
Protein	8.35g	32%
Vitamin C	5.5mg	17%
Vitamin A	0.1mg	4%
Iron	0.1mg	2%
Calcium	85.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn Casserole

Onion, chopped, Green peppers, chopped, Butter, Flour and 9 more..
Hearty Ham Omelet

Green pepper, chopped, Chopped fully cooked ham and 9 more..
Macaroni and Cheese With Garlic Breadcrumbs, Plain and Chipotle

Unsalted butter, Olive oil, Garlic cloves, finely chopped and 9 more..
Flammkuchen

Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more..
Crab Supreme

Onion, finely chopped, Diced green pepper, Butter, divided and 9 more..
Crab Supreme

Onion, finely chopped, Diced green pepper, Butter, divided and 9 more..
Breaded Chicken Patties

Chopped onion, Chopped celery, Butter, divided, Flour and 8 more..
Spicy Pasta

Cooked fettuccine and 15 more..
Tortellini Sausage Alfredo

Refrigerated cheese tortellini or 9 oz spinach tortellini and 13 more..
Mexican Cornbread

Salad oil, Ground beef, Onion, chopped and 9 more..
Broccoli and Pasta Bake

Shaped pasta, Butter, Flour, Milk or 3 cups half-and-half and 9 more..
Crockpot Ham and Potatoes

Sliced carrots, Potatoes, cubed, Onion, diced, Ham, cubed and 7 more..