Directions:
- In a small saucepan, saute the onion and green pepper in 2 tablespoons butter. Stir in flour until blended; gradually stir in the milk. Add chili powder and salt. Bring to a boil; cook and stir for 1 minute or until thickened.
- Remove from heat; stir in the crab, mayonnaise and hot pepper sauce. Transfer to a greased shallow 1-qt. Baking dish.
- Melt the remaining butter and toss with bread crumbs. Sprinkle over crab mixture. Bake uncovered at 350F for 25-30 minutes or until heated through. Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.53 Kcal (1715 kJ) | ||
| Calories from fat | 289.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 14% | |
| Sodium | 404.49mg | 17% | |
| Potassium | 173.22mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 182.36 Kcal (764 kJ) | ||
| Calories from fat | 128.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 49% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 14% | |
| Sodium | 180.12mg | 17% | |
| Potassium | 77.13mg | 4% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.12g | 36% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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