Directions:
- In a 1-quart saucepan, bring the water to a boil; add in the split peas and garlic.
- Return to a boil.
- Decrease heat and simmer, covered, 1 1/2 hours.
- Place the pea mixture, green peas, oil, lemon juice, and salt in a food processor container fitted with a steel blade.
- Cover and process until smooth.
- Add tomatoes and pulse once or twice to combine.
- Variation-add 1/3 cup chopped roasted red peppers when you add the tomatoes.
- Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.74 Kcal (112 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 50.16mg | 2% | |
| Potassium | 58.28mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 2% | |
|---|---|---|---|
| Sodium | 111.88mg | 2% | |
| Potassium | 129.99mg | 1% | |
| Total Carbs | 6.76g | 1% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 18mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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