Parsley Pasta Salad Recipe

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Parsley Pasta Salad
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Ingredients
8
Count
Nutrition
317
Calories
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Ingredients:

Directions:

  1. Bring water to a boil, stir in the noodles and simmer for 10 minutes.
  2. Drain noodles and run cold water over them to cool them.
  3. Add the basil and parsley mix the dressing and toss everything together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.16 Kcal (1328 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 39.95mg 13%
Sodium 319.8mg 13%
Potassium 107.28mg 2%
Total Carbs 37.09g 12%
Sugars 1.54g 6%
Dietary Fiber 2.25g 9%
Protein 7.4g 15%
Vitamin C 22.3mg 37%
Iron 2.3mg 13%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 56.38 Kcal (236 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 24%
Cholesterol 7.1mg 13%
Sodium 56.85mg 13%
Potassium 19.07mg 2%
Total Carbs 6.59g 12%
Sugars 0.27g 6%
Dietary Fiber 0.4g 9%
Protein 1.32g 15%
Vitamin C 4mg 37%
Iron 0.4mg 13%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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