Stuffed Cherry Tomatoes With Minted Barley Cucumber Salad Recipe

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Stuffed Cherry Tomatoes With Minted Barley Cucumber Salad
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Ingredients
10
Count
Nutrition
66
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soak the barley in enough cold water to cover for 30 minutes and drain well.
  2. Bring the barley and enough water to cover to a boil. Reduce and simmer until tender, 40 minutes. Strain, transfer to a bowl of ice water, let cool for 1 minute. Strain again, letting water drain from barley.
  3. Combine barley, tomato, cucumber, parsley, mint and scallions in a large mixing bowl. Stir in the olive oil, lemon juice, salt and pepper.
  4. Cut the core from the cherry tomatoes and make two cuts in the tomato to open it up like a flower. Stuff each tomato with some of the salad, and serve on a chilled platter.
  5. (Note: Barley can be prepared up to 2 days in advance, tomatoes can be stuffed up to 6 hours in advance.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.79 Kcal (275 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 6.92mg 0%
Potassium 262.42mg 6%
Total Carbs 9.42g 3%
Sugars 2.66g 11%
Dietary Fiber 2.48g 10%
Protein 1.85g 4%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 15.2mg 85%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 64.64 Kcal (271 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 6.8mg 0%
Potassium 257.86mg 6%
Total Carbs 9.26g 3%
Sugars 2.62g 11%
Dietary Fiber 2.44g 10%
Protein 1.81g 4%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 4%
Iron 14.9mg 85%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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