Garlic-Parmesan Mashed Cauliflower Recipe

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Ingredients:

Serving

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated parmesan cheese
1/4 tsp salt
1/4 tsp pepper

Directions:

Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth.
Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.33 Kcal (382 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	10.84mg	4%
Sodium	301.93mg	13%
Potassium	509.66mg	11%
Total Carbs	9.96g	3%
Sugars	3.78g	15%
Dietary Fiber	3.01g	12%
Protein	6.45g	13%
Vitamin C	71.2mg	119%
Iron	0.1mg	1%
Calcium	144mg	14%

Amount Per 100 g
Calories	49.38 Kcal (207 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	5%
Cholesterol	5.86mg	4%
Sodium	163.24mg	13%
Potassium	275.56mg	11%
Total Carbs	5.38g	3%
Sugars	2.05g	15%
Dietary Fiber	1.63g	12%
Protein	3.49g	13%
Vitamin C	38.5mg	119%
Iron	0.1mg	1%
Calcium	77.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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