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Garlic Mashed Potatoes with Fresh Chives Recipe

Garlic Mashed Potatoes with Fresh Chives Recipe

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Garlic Mashed Potatoes with Fresh Chives

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 large red bliss potatoes, unpeeled and cut into 1/2 to 1 inch pieces
4 cloves garlic, peeled
water
1/2 cup low-fat buttermilk
1/4 cup chopped fresh parsley leaves
2 tbsp chopped fresh chives
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

In a large saucepan, combine potatoes and garlic. Pour over enough water to cover and set pan over high heat. Bring to a boil, reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender.
Drain and return potatoes and garlic to cooking pot. Add buttermilk and mash until large lumps disappear. Fold in parsley, chives, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.78 Kcal (100 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	2.45mg	1%
Sodium	325.53mg	14%
Potassium	94.34mg	2%
Total Carbs	2.9g	1%
Sugars	1.63g	7%
Dietary Fiber	0.25g	1%
Protein	1.58g	3%
Vitamin C	7.4mg	12%
Iron	0.3mg	2%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	59.8 Kcal (250 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	1%
Cholesterol	6.16mg	1%
Sodium	818.54mg	14%
Potassium	237.22mg	2%
Total Carbs	7.29g	1%
Sugars	4.1g	7%
Dietary Fiber	0.64g	1%
Protein	3.97g	3%
Vitamin C	18.6mg	12%
Iron	0.8mg	2%
Calcium	142.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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