Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

8 potatoes
1/2 cup of milk
1/4 cup of butter
2 cloves of minced garlic
salt to taste
1 tsp of white pepper
2 tbsp of seasame seeds

Directions:

Peel and quarter your potatoes.
Bring a large pot of water to a boil.
Add potatoes, and boil till soft, about 20-25 minutes.
Combine potatoes with milk, garlic, salt and white pepper.
Mix with an eletric mixer or mash with a potato masher to your desired consistency.
Sprinkle with sesame seeds.
Serve hot or warm, enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.28 Kcal (989 kJ)
Calories from fat	78.14 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	20.74mg	7%
Sodium	105.2mg	4%
Potassium	627.36mg	13%
Total Carbs	36.6g	12%
Sugars	7.97g	32%
Dietary Fiber	5.65g	23%
Protein	4.61g	9%
Vitamin C	3.8mg	6%
Vitamin A	1.8mg	61%
Iron	1.8mg	10%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	13%
Cholesterol	9.9mg	7%
Sodium	50.19mg	4%
Potassium	299.32mg	13%
Total Carbs	17.46g	12%
Sugars	3.8g	32%
Dietary Fiber	2.7g	23%
Protein	2.2g	9%
Vitamin C	1.8mg	6%
Vitamin A	0.9mg	61%
Iron	0.9mg	10%
Calcium	49mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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