Directions:
- Warm milk in a saucepan over low heat. In a separate heavy-based saucepan, melt butter. Add flour all at once and cook until bubbly.
- Whisking constantly, gradually add milk.
- Continue whisking until sauce thickens; cook 2 to 3 minutes over low heat, stirring constantly, until the consistency is rich and creamy. Season with salt and white pepper.
- Serve hot with lightly-cooked vegetables or use as a base for other sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 35.44mg | 1% | |
| Potassium | 135.24mg | 3% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.07g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 7% | |
| Sodium | 36.79mg | 1% | |
| Potassium | 140.39mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.24g | 16% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.18g | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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