Directions:
- Combine water, lemon& garlic in a saucepan.
- Add salt& Pepper.
- Add potatoes, bring to a boil, lower heat cover& cook apprx 10 minutes, uncover and cook a further 5 minutes Do not over cook, the cooking time depends a lot on how thick you cut the wedges.
- Most of the moisture should have evaporated by the end of the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 94.53mg | 4% | |
| Potassium | 594.83mg | 13% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.16 Kcal (294 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 43.68mg | 4% | |
| Potassium | 274.83mg | 13% | |
| Total Carbs | 16.44g | 12% | |
| Sugars | 3.36g | 29% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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