Directions:
- Brown the meat and onion in a large nonstick skillet over med-high heat for 5 minutes, breaking up the meat into crumbles as it cooks.
- Pour the drippings out of the pan and discard.
- Add the garlic, jalapeno, and red pepper and cook 5 minutes, stirring occasionally.
- Stir in the rest of the ingredients, except the buns; decrease heat to low and simmer for 5 minutes.
- Place a 1/2-cup scoop of the mixture onto each bun and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.3 Kcal (512 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 308.73mg | 13% | |
| Potassium | 465.08mg | 10% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.3mg | 46% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 5% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 12% | |
| Sodium | 202.16mg | 13% | |
| Potassium | 304.53mg | 10% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 3.59g | 22% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 8.49g | 26% | |
| Vitamin C | 14.9mg | 38% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.5mg | 46% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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