Directions:
- In medium saucepan, bring chicken broth to a boil over high heat.
- Stir in rice and return to a boil.
- Reduce heat to low and simmer covered 30 minutes or until rice is tender.
- Let stand 5 minutes, then fluff with fork and stir in almonds.
- Place in serving bowl, and spray with I Can't Believe It's Not Butter Garlic & Herb Flavored Spray.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 487.83mg | 20% | |
| Potassium | 249.89mg | 5% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.34 Kcal (420 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Sodium | 276.8mg | 20% | |
| Potassium | 141.79mg | 5% | |
| Total Carbs | 17.52g | 10% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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