Directions:
- In a small saucepan, bring 1/2 cup broth to a boil. Remove from the heat; add raisins and set aside (do not drain). In a large saucepan, bring 3 cups of broth and 2 tablespoons of butter to a boil. Add wild rice; cover and simmer for 55-60 minutes or until the rice is tender; drain if necessary.
- Meanwhile, in large saucepan, combine the brown rice, 2 tablespoons butter and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender; drain if necessary.
- In a small skillet, saute the almonds in remaining butter until lightly browned. In a serving bowl, combine the wild rice, brown rice, raisin mixture, almonds, parsley, salt and pepper. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.71 Kcal (1389 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 540.01mg | 23% | |
| Potassium | 403.92mg | 9% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 24% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 6% | |
| Sodium | 260.53mg | 23% | |
| Potassium | 194.87mg | 9% | |
| Total Carbs | 21.03g | 15% | |
| Sugars | 5.14g | 43% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 6.5mg | 23% | |
| Iron | 1mg | 11% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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