Lemon and Poppy Seed Muffins Recipe

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Lemon and Poppy Seed Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Line a 12-muffin tray with paper liners.
  2. Combine the dry ingredients (first 6 ingredients) and set aside.
  3. In a small bowl, combine the lemon zest and the zucchini.
  4. Beat the eggs and sugar with a handheld or standing mixer for 3 minutes, until pale and creamy.
  5. Add the lemon zest, zucchini, buttermilk, and lemon extract and beat again. Using a spatula, beat in the dry ingredients until they are all mixed in, working quickly.
  6. Spoon even amounts of the batter into each muffin liner. Bake for 30 minutes. Remove from oven and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.53 Kcal (3138 kJ)
Calories from fat 315.04 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 142.87mg 48%
Sodium 565.73mg 24%
Potassium 1328.26mg 28%
Total Carbs 90.23g 30%
Sugars 26.8g 107%
Dietary Fiber 8.73g 35%
Protein 24.86g 50%
Vitamin C 47.9mg 80%
Iron 4.1mg 23%
Calcium 359.3mg 36%
Amount Per 100 g
Calories 216.79 Kcal (908 kJ)
Calories from fat 91.12 Kcal
% Daily Value*
Total Fat 10.12g 54%
Cholesterol 41.32mg 48%
Sodium 163.63mg 24%
Potassium 384.18mg 28%
Total Carbs 26.1g 30%
Sugars 7.75g 107%
Dietary Fiber 2.53g 35%
Protein 7.19g 50%
Vitamin C 13.9mg 80%
Iron 1.2mg 23%
Calcium 103.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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