Directions:
- In a small saucepan, bring 1/2 cup broth to a boil
- Remove from the heat; add raisins and set aside (do not drain)
- In a large saucepan, bring 3 cups of broth and 2 tablespoons of butter to a boil
- Add wild rice; cover and simmer for 55-60 minutes or until the rice is tender (drain if necessary)
- Meanwhile, in another saucepan, combine the brown rice, 2 tablespoons butter and remaining broth
- Bring to a boil
- Reduce heat; cover and simmer for 35-40' minutes or until rice is tender (drain if necessary)
- In a skillet, saute the almonds in remaining butter until lightly browned
- In a serving bowl, combine the wild rice, brown rice, raisin mixture, almonds, parsley, salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3317.09 Kcal (13888 kJ) | ||
| Calories from fat | 1375.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.87g | 235% | |
|---|---|---|---|
| Sodium | 5392.48mg | 225% | |
| Potassium | 4034.07mg | 86% | |
| Total Carbs | 436.7g | 146% | |
| Sugars | 106.49g | 426% | |
| Dietary Fiber | 31.99g | 128% | |
| Protein | 61.07g | 122% | |
| Vitamin C | 135.3mg | 226% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 20.5mg | 114% | |
| Calcium | 589mg | 59% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 235% | |
|---|---|---|---|
| Sodium | 260.16mg | 225% | |
| Potassium | 194.62mg | 86% | |
| Total Carbs | 21.07g | 146% | |
| Sugars | 5.14g | 426% | |
| Dietary Fiber | 1.54g | 128% | |
| Protein | 2.95g | 122% | |
| Vitamin C | 6.5mg | 226% | |
| Iron | 1mg | 114% | |
| Calcium | 28.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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