Directions:
- Preheat oven to 375°.
- Combine 3 tablespoons ketchup, oats, and next 10 ingredients (oats through garlic) in a large bowl; stir mixture until well-blended.
- Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray; spoon 4 tablespoons ketchup over meat loaf. Insert a meat thermometer into loaf. Bake at 375° for 1 hour and 10 minutes or until a thermometer registers 160°. Let stand 10 minutes. Remove meat loaf from pan; cut into 16 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.42 Kcal (1099 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 132.11mg | 44% | |
| Sodium | 439.74mg | 18% | |
| Potassium | 412.67mg | 9% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.25 Kcal (583 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 17% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 44% | |
| Sodium | 233.34mg | 18% | |
| Potassium | 218.97mg | 9% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 15.03g | 57% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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