Directions:
- Preheat oven to 350°.
- Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl.
- Add turkey and stir until blended.
- Shape turkey mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray.
- Brush 1/4 cup ketchup over meat loaf.
- Bake at 350° for 1 hour and 10 minutes.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.58 Kcal (1459 kJ) | ||
| Calories from fat | 150.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 421.81mg | 18% | |
| Potassium | 305.71mg | 7% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.14 Kcal (796 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 26% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 27% | |
| Sodium | 230.08mg | 18% | |
| Potassium | 166.76mg | 7% | |
| Total Carbs | 11.63g | 7% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 15.61g | 57% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.9mg | 10% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home-Style Meat Loaf
Ketchup, divided, Quick-cooking oats, Minced fresh onion and 7 more.. -
Sticky Spicy Ribs
Dark brown sugar, Salt, Paprika (not hot ) and 16 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
Bean, Bacon, and Blue Cheese Dip
Chopped onion, Chopped fresh parsley and 7 more.. -
Healthy Homestyle Meatloaf
Lean ground beef, cooked per recipe, net from 16 oz fresh and 9 more.. -
Layer Cake Meat Loaf
Egg, lightly beaten, O.) spicy hot v8 juice and 14 more.. -
Chili Sauce Meat Loaf
Chili sauce, divided, Egg white, Worcestershire sauce and 8 more.. -
Chili Sauce Meat Loaf
Chili sauce, divided, Egg white, Worcestershire sauce and 7 more.. -
Ohhh so Yummy Chicken Kabobs
Canola oil, Vinegar, Crushed pineapple, Ketchup, Soy sauce and 11 more.. -
Mini Greek Burgers
Shredded shredded seeded and peeled cucumber and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
