Directions:
- Preheat oven to 350 degrees
- Grease a 2 quart casserole dish
- Bring water to a boil in a large saucepan with garlic and salt
- Stir in grits, reduce heat to low, and cook until thick, about 5 minutes, stirring frequently
- Remove from heat and stir in cheese and butter until melted
- In a small bowl, whisk together egg and milk, then stir into grits
- Pour grits mixture into greased casserole dish and bake in preheated oven for 20-25 minutes, until firm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.96 Kcal (1227 kJ) | ||
| Calories from fat | 207.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 96.86mg | 32% | |
| Sodium | 1088.65mg | 45% | |
| Potassium | 118.24mg | 3% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 36% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 32% | |
| Sodium | 343.61mg | 45% | |
| Potassium | 37.32mg | 3% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 3.76g | 24% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 95.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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