Directions:
- To prepare grits, combine grits, cheddar, garlic powder, salt, and 1/2 teaspoon pepper in a large bowl; keep warm.
- To prepare eggs, heat a small skillet over medium heat. Coat pan with cooking spray. Break 2 eggs in pan; cook 1 minute or until whites are set. Add 1/4 cup ice cubes to pan; cover and cook 2 minutes or until eggs are done. Remove from pan. Repeat procedure with remaining 2 eggs and 1/4 cup ice. Serve eggs over grits. Garnish with black pepper and chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 198.09mg | 66% | |
| Sodium | 437.88mg | 18% | |
| Potassium | 132.16mg | 3% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 12.69g | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 66% | |
| Sodium | 172.71mg | 18% | |
| Potassium | 52.12mg | 3% | |
| Total Carbs | 9.93g | 8% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 5g | 25% | |
| Iron | 1.1mg | 15% | |
| Calcium | 45.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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