Directions:
- Use one tablespoon of the olive oil to saute the chicken breast over medium heat until brown, set aside.
- Add second tablespoon of olive oil, butter, garlic and spices and sauté until fragrant.
- Add lemon juice and stir until mixed.
- Add reserved chicken, brown sugar and enough water or wine to create a sauce with the spices and sugar.
- Simmer about 10 minutes, turning once, until the flavors begin to penetrate the meat. Add more water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.79 Kcal (1971 kJ) | ||
| Calories from fat | 243.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 767.98mg | 32% | |
| Potassium | 724.43mg | 15% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.87 Kcal (707 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 42% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 52% | |
| Sodium | 275.46mg | 32% | |
| Potassium | 259.84mg | 15% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 3.42g | 38% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.15g | 96% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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