Desert Oasis Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (5 oz each)
1 tbsp olive oil
1/4 tsp salt
1/4 tsp crushed red pepper flakes
1/4 tsp ground cumin
1/4 tsp ground cinnamon
1 cup canned apricot halves, sliced
1/3 cup dried tropical fruit
1/4 cup water
1 tbsp honey
minced fresh parsley

Directions:

Flatten chicken slightly; rub with oil. Combine the salt, pepper flakes, cumin and cinnamon. Sprinkle over chicken.
In a large skillet, brown chicken on both sides. Add the apricots, tropical fruit, water and honey; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until a meat thermometer reads 170°. Garnish with parsley. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.39 Kcal (621 kJ)
Calories from fat	41.34 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	20.91mg	7%
Sodium	263.17mg	11%
Potassium	212.22mg	5%
Total Carbs	20.67g	7%
Sugars	14.72g	59%
Dietary Fiber	1.96g	8%
Protein	7.67g	15%
Vitamin C	5.8mg	10%
Iron	0.3mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	109.26 Kcal (457 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	7%
Cholesterol	15.39mg	7%
Sodium	193.77mg	11%
Potassium	156.25mg	5%
Total Carbs	15.22g	7%
Sugars	10.84g	59%
Dietary Fiber	1.44g	8%
Protein	5.65g	15%
Vitamin C	4.3mg	10%
Iron	0.2mg	2%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Artichokes

Butter, Boneless chicken breasts, Olive oil and 11 more..
Key West Grilled Salmon

Lime juice, Olive oil, Salt, Celery seed, Black pepper and 5 more..
Cinnamon Pull-Apart Bread from Scratch

Active dry yeast, Warm water (100-115 degrees ), Sugar and 8 more..
Baked Shrimp With Feta Cheese

Olive oil, Dried oregano, Salt, Crushed red pepper flakes and 8 more..
Baked Shrimp with Feta Cheese

Olive oil, Dried oregano, Salt, Crushed red pepper and 8 more..
Delightful Chicken

Whole skinless and boneless chicken breasts (about 4 1/2 ... and 10 more..
Chicken for Chering

Cut boneless skinless chicken breasts (4 4 oz. slices) and 10 more..
Quick Orange Chicken Breasts

Boneless skinless chicken breasts, Flour, Salt, Pepper and 7 more..
Chicken Alfredo in Slow Cooker

Boneless skinless chicken breasts, Butter, melted and 9 more..