Garlic Crusted Cauliflower Recipe

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Ingredients:

Serving

1 lb cauliflower, cut into florets (about 3 to 4 cups)
4 garlic cloves
3/4 cup dry breadcrumbs
4 tbsp olive oil
1 tbsp mayonnaise
1 1/2-2 tbsp butter
salt and black pepper

Directions:

Bring a large saucepan of water to a boil with three of the garlic cloves (halve or slice them). Add the cauliflower florets and cook for about 5 minutes. Drain, setting aside the garlic cloves.
Preheat oven to 375 degrees F. Very lightly grease a baking dish and place the cauliflower in the dish. Stir in one tablespoon of mayonnaise, coating all of the cauliflower thoroughly. Season to taste with salt and black pepper.
Mince the 3 boiled garlic cloves; also mince the remaining 4th garlic clove. Combine dry breadcrumbs, garlic and olive oil; spread over the top of the cauliflower. Bake, uncovered, in a 375 degree oven for 10 minutes; take out, dot with the butter and return to the oven for 10 to 15 minutes more, or until cauliflower is done to your liking (I like mine tender but not mushy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.61 Kcal (1120 kJ)
Calories from fat	198.84 Kcal
		% Daily Value*
Total Fat	22.09g	34%
Cholesterol	14.81mg	5%
Sodium	141.4mg	6%
Potassium	353.2mg	8%
Total Carbs	14.68g	5%
Sugars	3.25g	13%
Dietary Fiber	2.77g	11%
Protein	3.43g	7%
Vitamin C	55.4mg	92%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	145.12 Kcal (608 kJ)
Calories from fat	107.83 Kcal
		% Daily Value*
Total Fat	11.98g	34%
Cholesterol	8.03mg	5%
Sodium	76.68mg	6%
Potassium	191.54mg	8%
Total Carbs	7.96g	5%
Sugars	1.76g	13%
Dietary Fiber	1.5g	11%
Protein	1.86g	7%
Vitamin C	30mg	92%
Iron	0.3mg	3%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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