Directions:
- Bring a large saucepan 3/4 full of water to a boil. Add a pinch of salt, the sugar, and the cauliflower and boil until tender, about 5 minutes. Do not overcook.
- Drain, rinse under running cold water, and leave to drain.
- In a large frying pan over medium heat, warm 4-5 Tb of the oil. When the oil is hot, add the crumbs and toss them constantly until they are evenly toasted, browned, and crisp, about 5 minutes.
- Add the garlic, turn the crumbs once or twice, and remove them from the pan. Do not allow the garlic to brown; it should be cooked only enough to flavor the crumbs.
- Heat the remaining 2-3 Tb oil in the same pan over medium heat. Add the cauliflower and mash and break it up a bit as it lightly browns in the oil and become slightly tender, about 5 minutes. Do not allow the cauliflower to become crisp and dark.
- Add the crispy garlic crumbs to the pan and toss them with the cauliflower over medium-low heat, mashing some of the cauliflower and allowing some of it to keep its shape, about 5 minutes.
- Season to taste with salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.33 Kcal (1810 kJ) | ||
| Calories from fat | 243.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Sodium | 327.71mg | 14% | |
| Potassium | 1026.26mg | 22% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 164mg | 273% | |
| Iron | 1.2mg | 7% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 42% | |
|---|---|---|---|
| Sodium | 67.34mg | 14% | |
| Potassium | 210.89mg | 22% | |
| Total Carbs | 8.04g | 13% | |
| Sugars | 1.9g | 37% | |
| Dietary Fiber | 1.65g | 32% | |
| Protein | 1.91g | 19% | |
| Vitamin C | 33.7mg | 273% | |
| Iron | 0.3mg | 7% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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