Directions:
- Preheat oven to 400 degrees.
- Lightly spray a casserole dish with non-stick spray. Place onion evenly in bottom of the casserole dish and then place the chicken on top of the onions.
- Pour the wine over everything.
- Sprinkle the italian seasoning, salt and pepper all over the chicken and then lay the sliced garlic evenly on top of the chicken and drizzle with the olive oil.
- Bake uncovered for 25 minutes (cover the dish if garlic looks like it might start to burn).
- Pour the pasta sauce over the chicken and top with the mozzarella cheese. Cover, reduce heat to 350 degrees and bake for another 30 minutes.
- Serve with spaghettini noodles and top with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.79 Kcal (1444 kJ) | ||
| Calories from fat | 84.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 97.45mg | 32% | |
| Sodium | 1081.32mg | 45% | |
| Potassium | 751.5mg | 16% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 14% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 32% | |
| Sodium | 313.93mg | 45% | |
| Potassium | 218.18mg | 16% | |
| Total Carbs | 6.12g | 7% | |
| Sugars | 1.76g | 24% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 11.7g | 81% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 62.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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