Directions:
- Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until asparagus is tender, stirring occasionally.
- Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink.
- Stir in the lemon juice, peel and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.7 Kcal (2230 kJ) | ||
| Calories from fat | 197.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 139.85mg | 47% | |
| Sodium | 1040.52mg | 43% | |
| Potassium | 448.81mg | 10% | |
| Total Carbs | 51.85g | 17% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 34% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 47% | |
| Sodium | 403.92mg | 43% | |
| Potassium | 174.23mg | 10% | |
| Total Carbs | 20.13g | 17% | |
| Sugars | 1.26g | 13% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 13.51g | 70% | |
| Vitamin C | 5mg | 22% | |
| Iron | 1.1mg | 15% | |
| Calcium | 37.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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