Chicken With Creamy Herb Sauce Recipe

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Ingredients:

Serving

6 (4 oz) boneless skinless chicken breast halves
1/3 cup balsamic vinegar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
3 garlic cloves, unpeeled
1/4 cup low-fat buttermilk
2 tbsp minced fresh parsley
3 tbsp reduced-calorie mayonnaise
1 tbsp water
1/2 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 375°.
Arrange chicken in a single layer in a 13x9-inch baking dish.
Pour vinegar over chicken and sprinkle with oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper.
Place garlic cloves in dish.
Bake for 25 minutes, basting occasionally with pan drippings. Remove garlic from dish and peel.
Place garlic in a bowl and mash into a paste.
Add buttermilk and next 6 ingredients; stir with a wire whisk until well blended.
Cut each breast half diagonally across the grain into slices.
Arrange 1 slice breast meat on each of 6 plates; spoon 1 1/2 tablespoons sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.82 Kcal (317 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	17.54mg	6%
Sodium	404.35mg	17%
Potassium	137.99mg	3%
Total Carbs	4.3g	1%
Sugars	2.94g	12%
Dietary Fiber	0.23g	1%
Protein	6.33g	13%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	5%
Cholesterol	26.48mg	6%
Sodium	610.45mg	17%
Potassium	208.33mg	3%
Total Carbs	6.49g	1%
Sugars	4.45g	12%
Dietary Fiber	0.35g	1%
Protein	9.55g	13%
Vitamin C	3.6mg	4%
Iron	0.7mg	2%
Calcium	44.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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