Garlic Chicken on Rice Recipe

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Ingredients:

Serving

1/4 cup chopped onion
2 garlic cloves, minced
1/4 cup lemon juice
2 tbsp honey
2 tsp ground ginger
2 tbsp soy sauce
1 boneless skinless chicken breast, half cut in strips

Directions:

In small bowl combine onion, garlic, lemon juice, soy sauce, honey and ginger.
Add chicken; cover and refrigerate for at least 1 hours.
(I do this in the morning for that night's dinner, I personally don't think an hour is long enough).
Cook chicken and marinade in hot skillet until no longer pink.
Serve over rice, or rice cooked in chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.28 Kcal (1827 kJ)
Calories from fat	64.62 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	139.24mg	46%
Sodium	2778.67mg	116%
Potassium	925.57mg	20%
Total Carbs	47.17g	16%
Sugars	38.73g	155%
Dietary Fiber	1.36g	5%
Protein	52g	104%
Vitamin C	29.1mg	48%
Iron	0.9mg	5%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	102.65 Kcal (430 kJ)
Calories from fat	15.2 Kcal
		% Daily Value*
Total Fat	1.69g	11%
Cholesterol	32.76mg	46%
Sodium	653.8mg	116%
Potassium	217.78mg	20%
Total Carbs	11.1g	16%
Sugars	9.11g	155%
Dietary Fiber	0.32g	5%
Protein	12.24g	104%
Vitamin C	6.8mg	48%
Iron	0.2mg	5%
Calcium	10.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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