Directions:
- Combine chicken, garlic, rosemary, oil, lemon zest and lemon pepper in a baking dish. Roast at 450°F for 20 minutes. Add wine and lemon juice, and roast another 5 minutes. Serve with jus spooned over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.62 Kcal (811 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 23% | |
| Sodium | 398.18mg | 17% | |
| Potassium | 408.38mg | 9% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 23% | |
| Sodium | 218.34mg | 17% | |
| Potassium | 223.94mg | 9% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 13.02g | 47% | |
| Vitamin C | 9.5mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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