Garlic Chicken and Fettuccine Recipe

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Garlic Chicken and Fettuccine
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Ingredients:

Directions:

  1. Lightly coat chicken breasts in bread crumbs. Melt margarine in frying pan at medium heat and brown chicken.
  2. Mix together cold milk and soup mix. Pour over chicken, turning pieces to coat both sides.
  3. Bring to a boil, then reduce heat and simmer covered for 5-10 minutes until cooked through.
  4. Meanwhile, cook fettucine in boiling water per instructions (8-10 minutes).
  5. When chicken and fettucine are cooked, remove chicken to serving platter. Add mushrooms and sauce to fettucine and toss to coat. Serve alongside chicken for everyday or -
  6. For fancier presentation, cut chicken into strips and place atop a bed of fettucine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.41 Kcal (1643 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 93.85mg 31%
Sodium 985.03mg 41%
Potassium 539.61mg 11%
Total Carbs 34.18g 11%
Sugars 4.34g 17%
Dietary Fiber 1.58g 6%
Protein 38.61g 77%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 129.87 Kcal (544 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 18%
Cholesterol 31.06mg 31%
Sodium 326mg 41%
Potassium 178.58mg 11%
Total Carbs 11.31g 11%
Sugars 1.44g 17%
Dietary Fiber 0.52g 6%
Protein 12.78g 77%
Vitamin C 0.2mg 1%
Iron 0.4mg 7%
Calcium 27.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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