Chicken & Broccoli Casserole Recipe

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Chicken & Broccoli Casserole
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Ingredients
10
Count
Nutrition
1096
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix breadcrumbs, cheese and melted margarine.
  3. Line a 7x11 pan with half the above mixture.
  4. Add broccoli.
  5. Mix the salt, pepper, 1/4 cup margarine, flour and milk.
  6. Add cooked chicken into the sauce.
  7. Pour onto the broccoli.
  8. Top with the other half of the breadcrumb mixture.
  9. Bake 30 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.28 Kcal (4590 kJ)
Calories from fat 577.7 Kcal
% Daily Value*
Total Fat 64.19g 99%
Cholesterol 89.19mg 30%
Sodium 2944.42mg 123%
Potassium 786.52mg 17%
Total Carbs 88.25g 29%
Sugars 14.69g 59%
Dietary Fiber 5.79g 23%
Protein 39.06g 78%
Vitamin C 12.3mg 21%
Vitamin A 0.3mg 9%
Iron 5.5mg 31%
Calcium 666.5mg 67%
Amount Per 100 g
Calories 161.99 Kcal (678 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 99%
Cholesterol 13.18mg 30%
Sodium 435.09mg 123%
Potassium 116.22mg 17%
Total Carbs 13.04g 29%
Sugars 2.17g 59%
Dietary Fiber 0.86g 23%
Protein 5.77g 78%
Vitamin C 1.8mg 21%
Iron 0.8mg 31%
Calcium 98.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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