Directions:
- Line a 9inch pie dish with flaky pastry, set aside.
- Slice the second sheet of pastry into half inch wide ribbons and sett aside.
- Cut the chicken into small (1/2 inch square) cubes. Set aside.
- Put the flour, salt, pepper and milk in a microwavable dish. Whisk together, then add the butter to the mixture.
- Microwave the milk mixture for three minutes on high, whisking thoroughly every minute.
- Add chicken, mushrooms, peas and half the cheese to the white sauce. Mix well, then place in unbaked pie shell.
- Sprinkle remaining cheese over chicken mixture.
- Lay reserved pastry strips over the pie to form a lattice. Brush with milk, then bake for 35-40 minutes at 400°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.99 Kcal (657 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 9% | |
| Sodium | 433.33mg | 18% | |
| Potassium | 181.51mg | 4% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.37 Kcal (412 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 15% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 9% | |
| Sodium | 271.52mg | 18% | |
| Potassium | 113.73mg | 4% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.11g | 16% | |
| Vitamin C | 6.1mg | 16% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 121.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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