Garlic Catfish Fillets Recipe

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Garlic Catfish Fillets
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Ingredients
8
Count
Nutrition
945
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix beaten egg and worcestershire sauce.
  2. Dip catfish fillets into egg mix, then roll in cornmeal and coat well.
  3. Lay them in a single layer on a sheet of wax paper.
  4. Heat the oil and butter in a large skillet.
  5. Add the cloves of garlic and stir to blend.
  6. Add the fillets, one at a time.
  7. Brown for 3 minutes on each side or until fish flakes easily with a fork.
  8. Sprinkle with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.98 Kcal (3956 kJ)
Calories from fat 583.46 Kcal
% Daily Value*
Total Fat 64.83g 100%
Cholesterol 217.18mg 72%
Sodium 704.14mg 29%
Potassium 921.4mg 20%
Total Carbs 43.53g 15%
Sugars 0.76g 3%
Dietary Fiber 4.46g 18%
Protein 44.94g 90%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 304.98 Kcal (1277 kJ)
Calories from fat 188.3 Kcal
% Daily Value*
Total Fat 20.92g 100%
Cholesterol 70.09mg 72%
Sodium 227.25mg 29%
Potassium 297.37mg 20%
Total Carbs 14.05g 15%
Sugars 0.25g 3%
Dietary Fiber 1.44g 18%
Protein 14.5g 90%
Vitamin C 0.5mg 2%
Iron 1.2mg 20%
Calcium 38.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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