Garlic Chicken Recipe

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Ingredients:

Serving

4 egg yolks, beaten slightly
6 fresh garlic cloves, chopped
4 boneless skinless chicken breast halves
6 tbsp butter, melted
1 cup dry unseasoned breadcrumbs
1 cup grated parmesan cheese
1 tbsp dried parsley
1/2 tbsp salt
1 tbsp ground black pepper

Directions:

Drop the egg yolks, chopped garlic and chicken breasts in a zip-type bag. Press out as much air as possible and seal.
Massage the bag to make sure that the chicken pieces are well coated with the egg & the garlic is well distributed.
Refrigerate for at least 4 hours, up to overnight.
Preheat oven to 400*.
Place melted butter in a 9x13 inch glass baking dish, tipping dish until bottom of pan is well coated.
In small mixing bowl, combine the bread crumbs, cheese, parsley, salt & pepper.
Dredge chicken pieces in this coating mixture so they are coated well on all sides.
Lay pieces in the baking dish in a single layer.
Pour any remaining egg mixture over the top.
Bake for about 40 minutes, or until no pink remains in the chicken & the juices run clear.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.36 Kcal (1622 kJ)
Calories from fat	216.6 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	247.14mg	82%
Sodium	1389.55mg	58%
Potassium	542.99mg	12%
Total Carbs	2.82g	1%
Sugars	0.23g	1%
Dietary Fiber	0.42g	2%
Protein	42.12g	84%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	173.35 Kcal (726 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	37%
Cholesterol	110.6mg	82%
Sodium	621.86mg	58%
Potassium	243mg	12%
Total Carbs	1.26g	1%
Sugars	0.1g	1%
Dietary Fiber	0.19g	2%
Protein	18.85g	84%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	100.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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