Oven Fried Green Tomatoes Recipe

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Ingredients:

Serving

1/2 cup cornmeal
1 egg
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1 tbsp water
3 medium green tomatoes, cut in 1/4-inch slices
cooking spray

Directions:

Combine cormeal, salt, pepper, and cayenne pepper. Set aside.
Combine egg and water.
Beat well.
Dip tomatoes in egg mixture, then in cornmeal mixture, coating well.
Lightly spray a 15x10x1-inch baking pan with cooking spray.
Place tomatoes in a single layer in pan.
Bake at 450 degrees for 30-40 minutes or until golden brown, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.83 Kcal (150 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	20.46mg	7%
Sodium	155.89mg	6%
Potassium	31.59mg	1%
Total Carbs	6g	2%
Sugars	0.08g	0%
Dietary Fiber	0.57g	2%
Protein	1.34g	3%
Iron	0.4mg	2%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	231.47 Kcal (969 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	1%
Cholesterol	132.19mg	7%
Sodium	1007.16mg	6%
Potassium	204.11mg	1%
Total Carbs	38.79g	2%
Sugars	0.53g	0%
Dietary Fiber	3.66g	2%
Protein	8.65g	3%
Vitamin C	0.3mg	0%
Iron	2.3mg	2%
Calcium	27.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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