Lime Chicken With Peppers Recipe

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Lime Chicken With Peppers
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Ingredients
13
Count
Nutrition
724
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Combine garlic, broth, 2 Tbsp lime juice, soy sauce, chicken, red onion, and red and green peppers in slow cooker.
  2. Stir to coat chicken.
  3. Cook on low for about 4 hours (depending on how fast your slow cooker cooks).
  4. In a large skillet, melt butter over low heat.
  5. As soon as butter is melted sprinkle in 1/4 cup of flour.
  6. Stir with wire whisk.
  7. Slowly add in whole milk and stir with whisk; it should be pretty thick.
  8. Take your measuring cup and dip it in the slow cooker and get about 1/2 cup of the liquid and pour it into the skillet.
  9. Add in the rest of the flour (another 1/4 cup) and stir.
  10. Get more liquid from slow cooker and add it into creamy mixture
  11. Add in about 2 Tbsp to 1/4 cup of lime juice to the cream mixture (depending on how much you like lime).
  12. Add in the rest of the contents from the slow cooker and stir to combine.
  13. Add in the pasta and coat.
  14. Serve with cilantro for garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.65 Kcal (3030 kJ)
Calories from fat 248.57 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 60.46mg 20%
Sodium 1452.84mg 61%
Potassium 626.59mg 13%
Total Carbs 90.95g 30%
Sugars 6.64g 27%
Dietary Fiber 8.14g 33%
Protein 28.24g 56%
Vitamin C 46.6mg 78%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 208.26 Kcal (872 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 42%
Cholesterol 17.4mg 20%
Sodium 418.12mg 61%
Potassium 180.33mg 13%
Total Carbs 26.18g 30%
Sugars 1.91g 27%
Dietary Fiber 2.34g 33%
Protein 8.13g 56%
Vitamin C 13.4mg 78%
Iron 1mg 20%
Calcium 50.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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