Angel Hair Pasta with Garlic Shrimp and Broccoli Recipe

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Angel Hair Pasta with Garlic Shrimp and Broccoli
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Melt 1.5 tablespoons butter in a medium saucepan over medium heat. Stir in flour and cook for 2 minutes. Slowly stir in milk and cream; simmer, stirring constantly, until thickened. Mix in pesto, parsley, 3 cloves minced garlic, Parmesan cheese, 1 teaspoon salt, white pepper, Worcestershire sauce and hot sauce. Reduce heat to low and allow to simmer.
  3. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  4. Melt 1 tablespoon butter in a large skillet. Saute shrimp, remaining 3 cloves minced garlic, and 1 teaspoon salt for 5 minutes, or until shrimp are pink.
  5. In a large bowl, toss pasta, shrimp and broccoli; pour sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.64 Kcal (1636 kJ)
Calories from fat 232.44 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 73.43mg 24%
Sodium 1716.16mg 72%
Potassium 214.39mg 5%
Total Carbs 31.04g 10%
Sugars 3.45g 14%
Dietary Fiber 1.32g 5%
Protein 10.32g 21%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 24.9mg 139%
Calcium 146mg 15%
Amount Per 100 g
Calories 225.3 Kcal (943 kJ)
Calories from fat 134.06 Kcal
% Daily Value*
Total Fat 14.9g 40%
Cholesterol 42.35mg 24%
Sodium 989.8mg 72%
Potassium 123.65mg 5%
Total Carbs 17.9g 10%
Sugars 1.99g 14%
Dietary Fiber 0.76g 5%
Protein 5.95g 21%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 6%
Iron 14.4mg 139%
Calcium 84.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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