Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomatoes, enchilada sauce and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- In a small bowl, combine egg and cottage cheese; set aside. Spread a third of the meat sauce into a greased 13-in. x 9-in. baking dish. Layer with half of the cheese blend, tortillas, cottage cheese mixture and remaining meat sauce. Repeat layers. Sprinkle with cheddar cheese.
- Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until bubbly. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.55 Kcal (965 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 226.96mg | 9% | |
| Potassium | 238.35mg | 5% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 211.2 Kcal (884 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 19% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 20% | |
| Sodium | 207.91mg | 9% | |
| Potassium | 218.35mg | 5% | |
| Total Carbs | 12.37g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 14.72g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 12% | |
| Calcium | 82.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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