Directions:
- Heat the oil in a large pan (preferably non-stick) over a medium-high heat.
- Add the chicken breast halves and sauté for about 3 minutes.
- Turn the chicken breast halves over, add the garlic and mushrooms and sauté for another 3 minutes, or until the garlic and mushrooms soften and the chicken is golden brown.
- Remove the chicken breast halves, garlic and mushrooms from the pan, keep warm, and pour off the excess oil.
- Add the sugar and half of the wine to the pan, stirring to dissolve the sugar.
- Add the remaining wine and simmer until the wine is reduced by half.
- Mix the stock and cornstarch in a small bowl, whisk into the wine mixture and simmer for 2 minutes.
- Return the chicken to the sauce.
- Add the grapes and simmer for a further 2 minutes, or until the juices run clear.
- Serve over rice or noodles with your favourite side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.9 Kcal (1754 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 141.04mg | 47% | |
| Sodium | 854.54mg | 36% | |
| Potassium | 1003.79mg | 21% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 17% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 47% | |
| Sodium | 185.82mg | 36% | |
| Potassium | 218.27mg | 21% | |
| Total Carbs | 4.74g | 7% | |
| Sugars | 3.25g | 60% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 11.04g | 102% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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