Ingredients:
- 2 cups red, yellow, and/or green sweet peppers , cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
Directions:
- In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.
- Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.91 Kcal (381 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 508.98mg | 21% | |
| Potassium | 338.66mg | 7% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 98.7mg | 164% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Sodium | 332.84mg | 21% | |
| Potassium | 221.46mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 3.26g | 20% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 2.1g | 6% | |
| Vitamin C | 64.5mg | 164% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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